Jan Gajarsky 5000m row
5,000
Meters
24:43.6
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 109 |
October 22, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,000 | 2:28.3 | 107 | 664 | 274 | 21 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 21 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 645 | 54 | 22 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 22 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 673 | 55 | 22 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 22 |
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Workout Graph
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