Jan Gajarsky 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 152 |
September 30, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 746 | 56 | 21 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 21 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 21 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 21 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 21 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 21 |
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Workout Graph
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