Jan Gajarsky v750m/0:15r...7 row
7,500
Meters
33:00.4
Time
2:12.0
Pace
450
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,579 |
| Overall Time | 35:30.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 166 |
May 19, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 7,500 | 2:12.0 | 152 | 818 | 21 | |
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 23 | |
| r: 0:15 | 13 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 22 | |
| r: 0:20 | 14 | |||||
| 5:25.8 | 1,250 | 2:10.3 | 158 | 839 | 22 | |
| r: 0:25 | 12 | |||||
| 6:41.0 | 1,500 | 2:13.6 | 147 | 799 | 22 | |
| r: 0:30 | 7 | |||||
| 5:34.9 | 1,250 | 2:13.9 | 146 | 795 | 21 | |
| r: 0:25 | 9 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 21 | |
| r: 0:20 | 12 | |||||
| 3:19.3 | 750 | 2:12.8 | 149 | 812 | 22 | |
| r: 0:15 | 12 | |||||
| r79 |
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Workout Graph
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