David Johnson 10000m row
10,000
Meters
41:48.9
Time
2:05.4
Pace
632
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 111 |
March 14, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.9 | 10,000 | 2:05.4 | 177 | 906 | 632 | 23 | 150 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 875 | 124 | 23 | 137 |
| 8:25.0 | 4,000 | 2:06.2 | 174 | 898 | 126 | 24 | 145 |
| 8:23.6 | 6,000 | 2:05.9 | 175 | 900 | 126 | 24 | 146 |
| 8:18.0 | 8,000 | 2:04.5 | 181 | 918 | 127 | 24 | 157 |
| 8:12.5 | 10,000 | 2:03.1 | 188 | 942 | 129 | 24 | 165 |
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Workout Graph
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