David Johnson 10000m row
10,000
Meters
44:28.8
Time
2:13.4
Pace
596
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 114 |
December 25, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.8 | 10,000 | 2:13.4 | 147 | 803 | 596 | 22 | 142 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 772 | 117 | 22 | 130 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 802 | 119 | 22 | 138 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 787 | 118 | 23 | 141 |
| 8:54.2 | 8,000 | 2:13.5 | 147 | 801 | 119 | 22 | 147 |
| 8:36.5 | 10,000 | 2:09.1 | 163 | 857 | 123 | 22 | 155 |
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Workout Graph
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