David Johnson 10000m row
10,000
Meters
42:59.3
Time
2:08.9
Pace
615
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 112 |
December 16, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.3 | 10,000 | 2:08.9 | 163 | 858 | 615 | 22 | 141 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 120 | 22 | 135 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 843 | 122 | 23 | 136 |
| 8:37.2 | 6,000 | 2:09.3 | 162 | 856 | 123 | 22 | 141 |
| 8:29.9 | 8,000 | 2:07.4 | 169 | 875 | 124 | 22 | 144 |
| 8:22.1 | 10,000 | 2:05.5 | 177 | 903 | 126 | 23 | 153 |
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Workout Graph
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