David Johnson 10000m row
10,000
Meters
42:36.4
Time
2:07.8
Pace
621
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 109 |
November 06, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.4 | 10,000 | 2:07.8 | 168 | 874 | 621 | 23 | 159 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 870 | 124 | 23 | 147 |
| 8:28.3 | 4,000 | 2:07.0 | 171 | 885 | 125 | 23 | 159 |
| 8:31.5 | 6,000 | 2:07.8 | 167 | 872 | 124 | 24 | 159 |
| 8:39.0 | 8,000 | 2:09.7 | 160 | 846 | 122 | 24 | 163 |
| 8:24.8 | 10,000 | 2:06.2 | 174 | 898 | 126 | 22 | 170 |
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Workout Graph
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