David Johnson 10000m row
10,000
Meters
42:52.9
Time
2:08.6
Pace
616
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 108 |
October 31, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.9 | 10,000 | 2:08.6 | 164 | 861 | 616 | 22 | 159 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 832 | 121 | 22 | 150 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 845 | 122 | 23 | 152 |
| 8:36.0 | 6,000 | 2:09.0 | 163 | 858 | 123 | 23 | 156 |
| 8:29.9 | 8,000 | 2:07.4 | 169 | 875 | 124 | 23 | 166 |
| 8:24.3 | 10,000 | 2:06.0 | 175 | 899 | 126 | 23 | 171 |
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Workout Graph
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