David Johnson 5021m row
5,021
Meters
21:24.6
Time
2:07.9
Pace
311
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 109 |
October 24, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.6 | 5,021 | 2:07.9 | 167 | 871 | 311 | 22 | 155 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 856 | 123 | 23 | 146 |
| 8:34.6 | 4,000 | 2:08.6 | 164 | 860 | 123 | 23 | 155 |
| 4:12.4 | 5,021 | 2:03.6 | 185 | 927 | 65 | 22 | 165 |
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Workout Graph
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