David Johnson 10000m row
10,000
Meters
42:56.3
Time
2:08.8
Pace
616
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 109 |
October 09, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.3 | 10,000 | 2:08.8 | 164 | 860 | 616 | 22 | 153 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 830 | 121 | 22 | 142 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 854 | 123 | 23 | 146 |
| 8:35.7 | 6,000 | 2:08.9 | 163 | 858 | 123 | 23 | 151 |
| 8:33.6 | 8,000 | 2:08.4 | 165 | 862 | 123 | 23 | 159 |
| 8:24.3 | 10,000 | 2:06.0 | 175 | 899 | 126 | 23 | 167 |
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Workout Graph
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