David Johnson 5000m row
5,000
Meters
20:41.7
Time
2:04.1
Pace
317
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 110 |
August 24, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.7 | 5,000 | 2:04.1 | 183 | 919 | 317 | 21 | 158 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 21 | 141 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 20 | 154 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 22 | 159 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 22 | 165 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 21 | 172 |
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Workout Graph
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