David Johnson 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
308
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 100 |
March 28, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 867 | 308 | 21 | 147 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 22 | 136 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 21 | 144 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 21 | 149 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 22 | 151 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 22 | 155 |
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Workout Graph
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