David Johnson 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
313
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 98 |
March 21, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 874 | 313 | 22 | 152 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 23 | 139 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 777 | 61 | 21 | 148 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 23 | 155 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 23 | 157 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.