David Johnson 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
317
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 97 |
March 09, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 915 | 317 | 21 | 160 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 22 | 143 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 22 | 155 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 23 | 162 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 21 | 168 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 21 | 175 |
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Workout Graph
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