David Johnson 10000m row
10,000
Meters
44:06.2
Time
2:12.3
Pace
601
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 88 |
November 30, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.2 | 10,000 | 2:12.3 | 151 | 817 | 601 | 23 | 156 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 775 | 117 | 23 | 146 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 799 | 119 | 23 | 151 |
| 8:46.0 | 6,000 | 2:11.5 | 154 | 828 | 121 | 23 | 157 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 831 | 121 | 23 | 161 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 856 | 123 | 23 | 167 |
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10000m