David Johnson 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
331
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 116 |
June 10, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 998 | 331 | 22 | 160 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 22 | 145 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 23 | 157 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 22 | 160 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 23 | 167 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 22 | 171 |
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5000m