David Johnson 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 105 |
March 17, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 911 | 316 | 21 | 161 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 21 | 144 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 21 | 159 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 21 | 163 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 21 | 168 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 21 | 173 |
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Workout Graph
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