David Johnson 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 106 |
March 16, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 889 | 312 | 20 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 20 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 21 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 20 |
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Workout Graph
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