David Johnson 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 103 |
March 07, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 852 | 306 | 21 | 152 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 22 | 136 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 22 | 146 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 22 | 151 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 20 | 161 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 20 | 169 |
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Workout Graph
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