David Johnson 10x500m/1:00r row
5,000
Meters
20:56.5
Time
2:05.6
Pace
317
Calories
157
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 30:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 106 |
March 03, 2022 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 908 | 21 | 157 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 23 | 138 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 21 | 143 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 20 | 154 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 21 | 158 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 21 | 158 |
| 2:07.7 | 500 | 2:07.7 | 168 | 902 | 20 | 157 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 20 | 160 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 21 | 162 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1075 | 24 | 178 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 22 | 167 |
| r182 |
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Workout Graph
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