David Johnson 10000m row
10,000
Meters
43:26.2
Time
2:10.3
Pace
609
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 103 |
December 19, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.2 | 10,000 | 2:10.3 | 158 | 841 | 609 | 23 | 149 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 801 | 119 | 23 | 136 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 845 | 122 | 24 | 143 |
| 8:37.2 | 6,000 | 2:09.3 | 162 | 856 | 123 | 24 | 149 |
| 8:39.0 | 8,000 | 2:09.7 | 160 | 846 | 122 | 24 | 156 |
| 8:35.6 | 10,000 | 2:08.9 | 163 | 858 | 123 | 24 | 161 |
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Workout Graph
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