David Johnson 10000m row
10,000
Meters
42:49.5
Time
2:08.4
Pace
617
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 99 |
December 11, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.5 | 10,000 | 2:08.4 | 165 | 864 | 617 | 23 | 159 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 830 | 121 | 23 | 149 |
| 8:29.6 | 4,000 | 2:07.4 | 169 | 875 | 124 | 24 | 151 |
| 8:32.8 | 6,000 | 2:08.2 | 166 | 870 | 124 | 24 | 169 |
| 8:32.8 | 8,000 | 2:08.2 | 166 | 870 | 124 | 24 | 165 |
| 8:29.9 | 10,000 | 2:07.4 | 169 | 875 | 124 | 24 | 164 |
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Workout Graph
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