David Johnson 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
323
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 99 |
March 28, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 948 | 323 | 19 | 153 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 21 | 136 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 19 | 149 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 19 | 155 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 18 | 159 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 18 | 167 |
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Workout Graph
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