David Johnson 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 100 |
March 24, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 927 | 319 | 22 | 149 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 23 | 139 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 22 | 147 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 23 | 150 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 23 | 154 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.