David Johnson 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
331
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 100 |
March 23, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 998 | 331 | 21 | 160 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 21 | 145 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 20 | 154 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 21 | 159 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 21 | 168 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.