David Johnson 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
332
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 100 |
March 18, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1005 | 332 | 21 | 166 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 23 | 149 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 21 | 159 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 21 | 169 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 22 | 174 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 22 | 179 |
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Workout Graph
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