David Johnson 10000m row
10,000
Meters
44:43.4
Time
2:14.1
Pace
594
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 100 |
December 06, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.4 | 10,000 | 2:14.1 | 145 | 796 | 594 | 22 | 153 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 741 | 115 | 22 | 143 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 799 | 119 | 23 | 147 |
| 8:55.4 | 6,000 | 2:13.8 | 146 | 800 | 119 | 23 | 151 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 816 | 120 | 23 | 162 |
| 8:44.8 | 10,000 | 2:11.2 | 155 | 830 | 121 | 23 | 166 |
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Workout Graph
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