David Johnson 8000m row
8,000
Meters
35:27.8
Time
2:12.9
Pace
477
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 99 |
November 30, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:27.8 | 8,000 | 2:12.9 | 149 | 807 | 477 | 23 | 154 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 23 | 131 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 23 | 137 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 23 | 151 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 23 | 157 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 23 | 154 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 816 | 60 | 23 | 165 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 823 | 60 | 23 | 169 |
| 4:18.9 | 8,000 | 2:09.4 | 161 | 848 | 61 | 23 | 172 |
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Workout Graph
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