David Johnson 6x500m/2:30r row
3,000
Meters
12:04.1
Time
2:00.6
Pace
200
Calories
159
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 27:04.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 103 |
September 23, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 3,000 | 2:00.6 | 199 | 994 | 22 | 159 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 21 | 137 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 22 | 157 |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 22 | 155 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 22 | 160 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 22 | 173 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 24 | 177 |
| r115 |
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Workout Graph
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