David Johnson 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 103 |
May 06, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 913 | 317 | 21 | 156 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 22 | 142 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 22 | 151 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 20 | 154 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 22 | 169 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 23 | 166 |
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Workout Graph
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