David Johnson 5000m row
5,000
Meters
21:06.5
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 101 |
April 13, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 886 | 312 | 22 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 22 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 23 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 22 |
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Workout Graph
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