David Johnson 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
312
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 104 |
March 10, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 884 | 312 | 23 | 145 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 22 | 129 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 23 | 145 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 23 | 148 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 | 151 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 24 | 154 |
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Workout Graph
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