David Johnson 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 106 |
February 12, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 915 | 317 | 22 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 22 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 22 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 24 |
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Workout Graph
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