David Johnson 10000m row
10,000
Meters
46:32.5
Time
2:19.6
Pace
621
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 101 |
December 01, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.5 | 10,000 | 2:19.6 | 129 | 800 | 621 | 20 | 154 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 23 | 152 |
| 5:23.1 | 2,000 | 2:41.5 | 83 | 735 | 66 | 17 | 129 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 23 | 152 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 | 156 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 751 | 61 | 20 | 152 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 851 | 61 | 23 | 163 |
| 4:15.4 | 7,000 | 2:07.7 | 168 | 873 | 62 | 23 | 166 |
| 6:32.8 | 8,000 | 3:16.4 | 46 | 549 | 60 | 15 | 154 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 843 | 61 | 23 | 156 |
| 4:19.9 | 10,000 | 2:09.9 | 159 | 844 | 61 | 23 | 163 |
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Workout Graph
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