David Johnson 10000m row
10,000
Meters
42:16.7
Time
2:06.8
Pace
625
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 104 |
November 30, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.7 | 10,000 | 2:06.8 | 172 | 886 | 625 | 22 | 158 |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 856 | 123 | 22 | 145 |
| 8:25.9 | 4,000 | 2:06.4 | 173 | 889 | 125 | 22 | 151 |
| 8:28.9 | 6,000 | 2:07.2 | 170 | 884 | 125 | 22 | 159 |
| 8:26.5 | 8,000 | 2:06.6 | 172 | 888 | 125 | 23 | 166 |
| 8:18.2 | 10,000 | 2:04.5 | 181 | 917 | 127 | 23 | 173 |
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Workout Graph
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