David Johnson 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 102 |
October 28, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 899 | 314 | 23 | 156 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 23 | 143 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 23 | 151 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 23 | 158 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 23 | 162 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 24 | 167 |
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Workout Graph
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