David Johnson 7000m row
7,000
Meters
29:28.0
Time
2:06.2
Pace
433
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 103 |
October 08, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.0 | 7,000 | 2:06.2 | 174 | 881 | 433 | 23 | 157 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 22 | 120 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 22 | 139 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 23 | 144 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 23 | 149 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 23 | 151 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 24 | 154 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 23 | 157 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 24 | 161 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 23 | 165 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 880 | 31 | 23 | 166 |
| 2:04.4 | 5,500 | 2:04.4 | 182 | 897 | 31 | 24 | 178 |
| 2:04.6 | 6,000 | 2:04.6 | 181 | 895 | 31 | 24 | 171 |
| 2:04.3 | 6,500 | 2:04.3 | 182 | 897 | 31 | 24 | 169 |
| 2:02.3 | 7,000 | 2:02.3 | 191 | 941 | 32 | 25 | 180 |
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Workout Graph
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