David Johnson 6000m row
6,000
Meters
26:27.8
Time
2:12.3
Pace
359
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 103 |
September 30, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.8 | 6,000 | 2:12.3 | 151 | 813 | 359 | 22 | 144 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 22 | 131 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 22 | 139 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 23 | 145 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 23 | 145 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 23 | 153 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 849 | 61 | 23 | 156 |
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Workout Graph
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