David Johnson 10000m row
10,000
Meters
45:48.8
Time
2:17.4
Pace
581
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 100 |
April 27, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.8 | 10,000 | 2:17.4 | 135 | 760 | 581 | 24 | 159 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 757 | 116 | 24 | 143 |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 761 | 116 | 24 | 152 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 769 | 117 | 24 | 159 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 755 | 116 | 24 | 167 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 760 | 116 | 24 | 174 |
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Workout Graph
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