David Johnson 23:17 row
5,021
Meters
23:17.3
Time
2:19.1
Pace
287
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 100 |
March 10, 2019 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.3 | 5,021 | 2:19.1 | 130 | 739 | 287 | 22 | 158 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 141 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 150 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 160 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 170 |
| 23:17.3 | 716 | 2:17.7 | 134 | 748 | 41 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.