David Johnson 6x500m/1:00r row
3,000
Meters
13:13.1
Time
2:12.1
Pace
179
Calories
158
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 19:13.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 105 |
February 19, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,000 | 2:12.1 | 152 | 812 | 24 | 158 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | 139 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | 156 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 24 | 158 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | 163 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 24 | 164 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 24 | 168 |
| r110 |
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Workout Graph
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