David Johnson 10000m row
10,000
Meters
45:03.2
Time
2:15.1
Pace
590
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 84 |
June 05, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.2 | 10,000 | 2:15.1 | 142 | 785 | 590 | 24 | 143 |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 715 | 113 | 24 | 133 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 787 | 118 | 25 | 139 |
| 8:50.9 | 6,000 | 2:12.7 | 150 | 813 | 120 | 25 | 143 |
| 8:49.9 | 8,000 | 2:12.4 | 151 | 815 | 120 | 25 | 148 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 801 | 119 | 25 | 152 |
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Workout Graph
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