David Johnson 10x150m/1:00r row
1,500
Meters
4:48.7
Time
1:36.2
Pace
129
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,863 |
| Overall Time | 14:48.7 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 125 |
October 20, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,500 | 1:36.2 | 393 | 1608 | 30 | |
| 0:29.4 | 150 | 1:38.0 | 372 | 1469 | 31 | |
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 31 | |
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 29 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 29 | |
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 29 | |
| 0:28.7 | 150 | 1:35.6 | 400 | 1630 | 29 | |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 32 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1602 | 29 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 30 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1602 | 31 | |
| r363 |
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Workout Graph
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