David Johnson 30:20 row
7,172
Meters
30:20.5
Time
2:06.9
Pace
448
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 109 |
October 18, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.5 | 7,172 | 2:06.9 | 171 | 885 | 448 | 22 | 155 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 886 | 125 | 23 | 146 |
| 16:55.6 | 2,000 | 2:06.9 | 171 | 886 | 125 | 23 | 150 |
| 25:18.5 | 2,000 | 2:05.7 | 176 | 901 | 126 | 22 | 164 |
| 30:20.5 | 1,172 | 2:08.8 | 164 | 858 | 72 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.