David Johnson 23:17 row
5,375
Meters
23:17.1
Time
2:09.9
Pace
334
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 108 |
October 15, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.1 | 5,375 | 2:09.9 | 159 | 860 | 334 | 23 | 146 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 874 | 124 | 24 | 146 |
| 16:54.0 | 2,000 | 2:05.8 | 176 | 901 | 126 | 23 | 156 |
| 23:06.0 | 1,375 | 2:15.2 | 141 | 812 | 84 | 22 | 138 |
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