David Johnson 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 106 |
June 10, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 858 | 307 | 22 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 23 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 22 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 22 |
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Workout Graph
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