David Johnson 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 106 |
June 09, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 842 | 304 | 22 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 22 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 23 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 23 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 22 |
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Workout Graph
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