David Johnson 10000m row
10,000
Meters
43:49.7
Time
2:11.4
Pace
609
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 107 |
June 06, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.7 | 10,000 | 2:11.4 | 154 | 833 | 609 | 22 | 159 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 752 | 118 | 22 | 140 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 815 | 120 | 23 | 152 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 846 | 122 | 23 | 161 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 848 | 122 | 23 | 165 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 916 | 127 | 23 | 178 |
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Workout Graph
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