David Johnson 10000m row
10,000
Meters
43:56.6
Time
2:11.8
Pace
604
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 108 |
May 31, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.6 | 10,000 | 2:11.8 | 153 | 824 | 604 | 22 | 149 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 771 | 117 | 23 | 134 |
| 8:51.7 | 4,000 | 2:12.9 | 149 | 812 | 120 | 23 | 142 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 830 | 121 | 23 | 149 |
| 8:51.9 | 8,000 | 2:12.9 | 149 | 812 | 120 | 23 | 152 |
| 8:22.7 | 10,000 | 2:05.6 | 176 | 902 | 126 | 22 | 172 |
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Workout Graph
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