David Johnson 45:31 row
10,014
Meters
45:31.9
Time
2:16.4
Pace
584
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 109 |
May 30, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.9 | 10,014 | 2:16.4 | 138 | 769 | 584 | 22 | 147 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 120 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 124 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 126 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 | 153 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 148 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 154 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 147 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 156 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 176 |
| 45:31.9 | 125 | 2:07.6 | 168 | 902 | 8 | 19 | 175 |
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Workout Graph
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